ENT Family Blog

Our blog page is an extension of our commitment to your well-being, where we share valuable resources, expert insights, tips, and the latest developments in the field of ear, nose, and throat health.

4 min read

Better Sleep Hygiene: 7 Tips for a Restful Night

While practicing personal cleanliness is always a good idea, sleep hygiene has nothing to do with cleaning and everything to do with impr...

4 min read

The 10-Year Toll of Poor Midlife Sleep Quality on Cognition

Recent research is uncovering a connection between sleep quality and cognitive function, especially during midlife. This period—your 30s, 40

3 min read

Is Your Loud Snoring a Health Red Flag?

Snoring is often dismissed as a mere annoyance—a sound that disrupts the sleep of others but not something to worry about. However, loud...

3 min read

New Blood Test Detects Sleep Deprivation with 99% Accuracy

Sleep deprivation is a common yet often overlooked issue that can have serious consequences, particularly in safety-critical situations.

4 min read

Effects of Poor Sleep on Your Relationships

Research sheds light on how poor sleep can impact our emotional well-being and the dynamics of our intimate partnerships.

4 min read

Nightly Nasal Congestion: How to Clear Blocked Nose at Night

Stuffy nose keep coming back at night? Learn why it happens & ditch the stuffy struggle! Get tips for clear breathing and better sleep.

2 min read

Adenotonsillectomy for Snoring & Sleep Apnea in Children

Pediatric Obstructive Sleep Apnea (OSA) is a multifaceted condition with far-reaching implications for a child's health.

2 min read

What Doctor Should You Consult For Sleep Apnea?

Quality sleep is essential for overall health and well-being, and when sleep apnea disrupts your nightly rest, seeking professional help bec